Blueprint Creatine
Blueprint Bryan Johnson Creatine Monohydrate Powder – Amino Acid Powder - Supplement Supports Muscle Growth, Recovery, Strength & Focus – Unflavored Creatine for Women & Men – 5g Dose – 100 Servings
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His protocol links the 5g of creatine in his morning drink to Blueprint Creatine, as does his October 2026 workout post. Unflavored creatine monohydrate in 5g servings, 100 per tub.
Reasons to Choose It
- The 5g serving matches the creatine dose in his January 2026 pre-workout drink.
- Unflavored powder mixes into the same drink as Longevity Mix, GOS, inulin, and arabinogalactan.
- At one 5g serving a day, the 100-serving tub lasts a little over three months.
Worth Knowing
- Creatine monohydrate is a generic ingredient, so other plain monohydrate powders fill the same role, often for less.
- Longevity Mix already contains 2.5g of creatine. His protocol lists creatine among supplements to avoid during pregnancy; this is not medical advice.
Bryan Johnson's Protocol - My Daily Routine
https://protocol.bryanjohnson.com/#my-daily-routine
Bryan Johnson on Blueprint Stack - 2.5g/day Creatine
https://x.com/bryan_johnson/status/1907214879263703475
Bryan Johnson on How He Prepares His Creatine
https://x.com/bryan_johnson/status/1973894914682561007
Bryan Johnson's Morning Routine (April 2026)
https://blueprint.bryanjohnson.com/blogs/news/morning-routine
Bryan Johnson's Workout Protocol (October 2026)
https://blueprint.bryanjohnson.com/blogs/news/exercise-and-fitness-protocol-for-longevity
Before You Buy
Our Amazon link goes to the exact Blueprint Creatine listing tied to Bryan Johnson's sources, so you don't end up with a lookalike.
- Last Checked Price
- $40.00 (October 2026)
- Merchant
- Amazon
- Rating
- 4.6 from 247 customer ratings
- ASIN
- B0DQLW13S2
- Category
- Supplements
- Sources
- 5 public sources linked above
Buying Notes
- Amazon shows the live price, coupons, and any subscription discount at checkout.
- The listing's ASIN is B0DQLW13S2, if you want to match it on Amazon.
- The sources above show how Bryan Johnson uses it.
Common Questions
Does Bryan Johnson take creatine?
Yes. His January 2026 protocol lists creatine 5g in his pre-workout drink, plus the 2.5g already in Blueprint Longevity Mix, for 7.5g a day. His April 2026 morning routine also lists creatine 5g.
Is Blueprint Creatine the brand in his protocol?
Yes. The creatine line in his protocol's daily routine links to Blueprint Creatine, and his October 2026 workout post links the same product. Bryan Johnson has also posted about how he prepares his creatine.
Why is Blueprint Creatine on ProtocolPicks?
Because a public Bryan Johnson or Blueprint source names or shows it, and those sources are linked on this page. Commissions don't decide what we list, and the listing is based on those sources, not on a hands-on review or an endorsement.
Where can I buy Blueprint Creatine?
On Amazon. The Check Price button on this page opens the exact listing tied to the sources here. It is a paid Amazon affiliate link, at no extra cost to you.
How much does Blueprint Creatine cost?
It was $40.00 on Amazon when we last checked, in October 2026. Amazon shows the live price, coupons, and shipping.
What should I check before buying Blueprint Creatine?
Compare the size, serving count, and label on Amazon with what you need, and read the sources here to see how Bryan Johnson uses it. This page is not medical or professional advice.
Brand
Blueprint Bryan Johnson
Merchant
Amazon
How We List Products
We add a product when a public Bryan Johnson or Blueprint source names or shows it, and link that source on its page. Prices and ratings come from the merchant and can change.
Complete this part of the protocol
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