Blueprint Longevity Mix
Supplements
Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange
$49.00
Back to GuidesCheck Price: Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange Check Price: Blueprint Bryan Johnson Essential Capsules - Daily Multivitamin/Multimineral for Women and Men - Antioxidant Supplement with Calcium, Vitamin B1, Vitamin D, and Zinc - Vegan and Non GMO (30 Servings) Check Price: Blueprint Bryan Johnson Creatine Monohydrate Powder – Amino Acid Powder - Supplement Supports Muscle Growth, Recovery, Strength & Focus – Unflavored Creatine for Women & Men – 5g Dose – 100 Servings Check Price: NOW Supplements, Inulin Prebiotic Pure Powder, Certified Organic, 8 oz Check Price: SFI Health Klaire Labs Galactomune Powder - Prebiotic Beta-Glucan & Galactooligosaccharides Immune Support (30 Servings, 150 Grams) Check Price: Vital Nutrients Arabinogalactan Powder - Vegan Prebiotic Fiber Supplement for GI Health, Liver, and Immune Support - Gluten, Dairy, Soy Free - Non-GMO - 300g
Blueprint Longevity Mix: Ingredients, Dose and How Bryan Johnson Takes It (2026)
By ProtocolPicksPublished
Every ingredient in a scoop of Blueprint Longevity Mix, what Blueprint's latest posted lab report measured, how Bryan Johnson mixes it into his 5:25 AM drink, and what it costs per day. Scope: This summarizes Blueprint's product page, its posted certificate of analysis and Bryan Johnson's published protocol. We have not tested the product ourselves. It is not medical advice.
What the sources show
What is in one scoop
One level scoop is 14.8 g, and a tub holds 30 scoops. Blueprint's supplement facts list, per scoop:
Creatine monohydrate: 2,500 mgCalcium alpha-ketoglutarate (CaAKG): 2,000 mg, which supplies 400 mg of calciumTaurine: 1,500 mgGlycine: 1,200 mgL-lysine: 1,000 mgGlucosamine sulfate: 750 mgVitamin C: 250 mgReduced L-glutathione: 250 mgL-theanine: 200 mgMagnesium (as citrate): 150 mgSodium hyaluronate: 120 mg
It is sweetened with allulose and monk fruit, flavored blood orange, and has 10 calories and 3 g of carbohydrate per scoop. Blueprint's page lists no caffeine.
Sources:[1]
What the lab report measured
Blueprint posts a certificate of analysis for each product. The Longevity Mix report on its site covers a lot made in December 2025 and tested by Certified Group, with a report dated January 29, 2026. Per 14.8 g scoop it measured 2,500 mg of creatine, 2,390 mg of CaAKG, 1,513 mg of taurine and at least 1,254 mg of glycine, each at or above the label amount. Lead, cadmium and mercury were below the detection limit (under 0.001 ppm), and arsenic was 0.065 ppm. The report covers that one lot, so a tub you buy today may come from a different batch.
Sources:[2]
How Bryan Johnson takes it
His January 2026 protocol starts the day at 5:25 AM with an 8 oz drink of 1 scoop of Longevity Mix, 5 g of added creatine (the mix already has 2.5 g, for 7.5 g total) and a microbiome mix of ½ tsp of galactooligosaccharides (GOS), 1 tsp of inulin and 1 tsp of arabinogalactan. He has it before his workout and before his 5:35 AM breakfast. Blueprint's own directions are simpler: 1 scoop in a cup of water in the morning, with food, and Blueprint suggests pairing it with Essential Capsules.
Building the rest of his drink
The protocol names the three prebiotics by ingredient, not by brand. If you want to copy the drink, any plain inulin, GOS and arabinogalactan powder fits the description. The products linked below are our picks for those ingredients, not ones Bryan Johnson names. The extra 5 g of creatine is linked in his protocol to Blueprint Creatine.
Sources:[3]
What to count if you take other supplements
A scoop adds 2.5 g of creatine, 400 mg of calcium, 150 mg of magnesium and 250 mg of vitamin C. If you already take creatine, a calcium or magnesium supplement, or a multivitamin, add these amounts to what you take now rather than assuming the mix replaces them.
Sources:[1]
Price per day
Blueprint's store listed a 30-serving tub at $49 when we checked in October 2026, or $46.55 on autoship. That is about $1.55 to $1.63 a day at one scoop. Amazon's price for the same tub is shown on the product card below.
Sources:[1]
Sources
- Longevity Mix - Blood OrangeBlueprint
- Certificate of Analysis: Longevity Mix, Blood Orange (report 25-720550)Certified Group for Blueprint · January 29, 2026
- Bryan Johnson's ProtocolBlueprint · January 23, 2026
Related products
Products connected to the public-source trail discussed above.
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