Vitamins, minerals, and nutritional supplements from Bryan's daily protocol.
20 verified products
Bryan Johnson takes over 100 supplements daily as part of his Blueprint longevity protocol. This collection includes his flagship formulations like the Longevity Mix, Essential Capsules, and Ashwagandha + Rhodiola, along with third-party supplements he personally uses such as Kyolic Aged Garlic Extract and Tru Niagen NAD+. Each product has been verified against Bryan's published protocol and public references.
Support your digestive health with Tesseract ProButyrate, an advanced butyric acid supplement designed for maximum absorption and gut microbiome support. Its sustained-release formula ensures optimal delivery to the GI tract, helping to promote a healthy intestinal lining and balanced digestive function. This makes it an effective choice for comprehensive gastrointestinal wellness.
2 verified references
Support your cardiovascular health with Kyolic Aged Garlic Extract, an odorless, organic supplement made from garlic aged up to 20 months to enhance its nutritional benefits. This formula is designed to help maintain circulatory function and support overall heart health, making it a gentle and effective choice for daily wellness.
2 verified references
Enhance your daily wellness with Blueprint's Ashwagandha & Rhodiola Supplement, a powerful adaptogen blend designed to support stress resilience, mood balance, and sustained energy. Each vegan capsule delivers a precise 120mg dose of clinically studied ashwagandha and rhodiola root extracts, formulated to promote focus and mental clarity as part of the Blueprint protocol. This clean, third-party tested supplement is your daily ally for navigating modern life with greater calm and vitality.
2 verified references
Support your vision, bone strength, and overall health with Blueprint's Advanced Antioxidant Supplement. This updated vegan formula combines Lutein, Zeaxanthin, Lycopene, and multiple forms of Vitamin K in one convenient capsule, developed within the Blueprint protocol for longevity and performance.
1 verified reference
Get cleaner Omega-3 from algae instead of fish. Blueprint Omega-3 delivers 800mg of EPA and DHA in a rare 1:1 ratio from microalgae grown in controlled environments, free from ocean contaminants like heavy metals, mercury, and microplastics. Delayed-release technology bypasses the stomach for optimal absorption with no fishy aftertaste.
2 verified references
Support daily wellness with Blueprint Longevity Mix, a plant-based supplement with 13 functional ingredients like CaAKG, creatine, and L-theanine. It's designed to support nutritional needs, cognitive function, and an active lifestyle, with science-informed doses in a clean, vegan-friendly formula.
2 verified references
Blueprint Essential Capsules offer a comprehensive blend of 24 essential vitamins and minerals, including calcium, magnesium, zinc, and B-complex vitamins, to support foundational health. Formulated with antioxidants like CoQ10 and fisetin, this vegan, non-GMO supplement helps defend against oxidative stress and fills nutritional gaps in modern diets.
2 verified references
High-protein collagen powder with type I, II & III to support skin elasticity, joint mobility, recovery & muscle tone in women and men. Triple-type hydrolyzed collagen peptides support skin, joints, ligaments, bones & tendons.
2 verified references
Blueprint's NAC Supplement combines N-Acetyl-L-Cysteine with Ginger and Curcuminoids to support stress relief, immune function, and respiratory health. This vegan, detoxifying formula provides antioxidant support for overall wellness.
2 verified references
Boost your performance with Blueprint's Creatine Monohydrate Powder. This clean, unflavored supplement provides 5g of pure creatine per serving to support muscle growth, strength, and cognitive function. It's vegan, non-GMO, and rigorously tested for purity, making it an essential addition to any fitness routine.
2 verified references
A prebiotic powder containing galactooligosaccharides (GOS) and beta-glucan for immune and gut health support. Bryan Johnson includes prebiotic galactooligosaccharides in his morning longevity drink as part of his microbiome stack.
1 verified reference
Larch arabinogalactan prebiotic fiber powder for GI health, liver, and immune support. Part of Bryan Johnson's morning microbiome stack, taken as 1 teaspoon daily alongside galactooligosaccharides and inulin.
1 verified reference
NOW Foods
Support your digestive wellness with NOW Foods Organic Inulin Powder, a pure prebiotic fiber that nourishes beneficial gut bacteria to promote a healthy intestinal environment. This certified organic and non-GMO powder has a very low glycemic index and mixes easily into food or beverages, making it a simple and effective way to enhance your daily gut health regimen.
1 verified reference
NOW Foods
Support your brain and nervous system with NOW Foods Sunflower Lecithin Powder, a soy-free, non-GMO supplement rich in naturally occurring phosphatidyl choline. This powder aids in emulsifying fats, making it a versatile addition to your diet for promoting cellular health and cognitive function. Its clean, unflavored profile mixes easily into shakes and other foods for a simple wellness boost.
2 verified references
Boost your cellular health and combat aging with TRU NIAGEN, a patented NAD+ supplement featuring Nicotinamide Riboside. This clinically proven formula supports cellular energy and repair, promoting vitality and overall wellness as you age. By elevating your body's NAD+ levels, it helps enhance muscle function, brain health, and cardiovascular support for a comprehensive approach to healthy aging.
1 verified reference
Stay hydrated and replenish your electrolytes with Ultima Replenisher's delicious lemonade-flavored hydration powder. This sugar-free, zero-calorie, and zero-carb formula is packed with essential electrolytes like magnesium and potassium, plus Vitamin C, to support optimal hydration, muscle function, and energy levels. Perfect for daily use, athletes, or those on a keto diet, this 90-serving container provides a clean and effective way to stay refreshed and balanced.
1 verified reference
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