Blueprint Longevity Mix
Supplements
Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange
$49.00
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Bryan Johnson's Complete Supplement Stack
Every supplement Bryan Johnson takes daily, with exact dosages and timing. From his morning longevity drink to his microbiome stack, this guide covers the full Blueprint supplement protocol. Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any new supplement routine.
Protocol Steps
1
Blueprint Longevity Mix
1 min
1 scoop mixed in 8 oz water. Taken first thing in the morning (5:25 AM) as part of the pre-workout longevity drink. Contains a broad spectrum of vitamins, minerals, and longevity compounds including 2.5g creatine.
2
Blueprint Creatine Monohydrate (2.5g)
1 min
Added to the morning longevity drink for a total of 5g creatine daily (2.5g from Longevity Mix + 2.5g supplemental). Supports muscle mass, brain health, and cellular energy production.
3
Blueprint Collagen Peptides (11g)
1 min
Added to the morning longevity drink and also to the mid-morning Metabolic Protein shake. Supports skin, joint, and connective tissue health. 11g per serving.
4
Blueprint Essential Capsules (2 capsules)
1 min
Taken with breakfast at 5:35 AM. A comprehensive multi-nutrient formula covering core vitamins and minerals optimized for longevity.
5
Blueprint Advanced Antioxidants (1 capsule)
1 min
Taken with breakfast. Contains a blend of potent antioxidants to combat oxidative stress and support cellular health.
6
Blueprint NAC + Ginger + Curcumin (3 capsules)
1 min
N-Acetyl Cysteine combined with ginger and curcumin for glutathione support, anti-inflammatory benefits, and liver health. Taken with meals.
7
Blueprint Ashwagandha & Rhodiola (1 capsule)
1 min
Adaptogen stack taken with breakfast. Ashwagandha and Rhodiola Rosea support stress resilience, cognitive function, and hormonal balance.
8
NR or NMN (NAD+ Precursor)
1 min
Nicotinamide Riboside (450 mg) or NMN (500 mg) taken with breakfast. Supports NAD+ levels for cellular energy and healthy aging. Bryan alternates between NR and NMN.
9
Proferrin Heme Iron (10.5 mg)
1 min
Highly bioavailable heme iron supplement taken with breakfast. Supports healthy iron levels without the GI side effects common with non-heme iron supplements.
10
Kyolic Aged Garlic Extract (1.2g)
1 min
Taken with meals (split across breakfast and final meal). Aged garlic extract supports cardiovascular health, immune function, and healthy cholesterol levels.
11
Microbiome Stack (Morning Drink)
2 mins
Added to the morning longevity drink:
Prebiotic GOS (galactooligosaccharides): ½ tspInulin: 1 tspArabinogalactan powder: 1 tsp
This trio feeds beneficial gut bacteria and supports microbiome diversity.
Recommended
SFI Health Klaire Labs Galactomune Powder - Prebiotic Beta-Glucan & Galactooligosaccharides Immune Support (30 Servings, 150 Grams)
Recommended
NOW Foods Supplements, Inulin Prebiotic Pure Powder, Certified Organic, Non-GMO Project Verified, Intestinal Support*, 1-Pound
Recommended
Vital Nutrients Arabinogalactan Powder - Vegan Prebiotic Fiber Supplement for GI Health, Liver, and Immune Support - Gluten, Dairy, Soy Free - Non-GMO - 300g
12
Herbatonin Melatonin (0.3 mg)
1 min
Plant-based melatonin taken before bed. A low, physiological dose (0.3 mg) is used rather than the common 3-10 mg doses, which Bryan considers excessive.
Shop this guide
Products referenced in the protocol, gathered into one checklist.
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Blueprint Essential Capsules
Supplements
Blueprint Bryan Johnson Essential Capsules - Daily Multivitamin/Multimineral for Women and Men - Antioxidant Supplement with Calcium, Vitamin B1, Vitamin D, and Zinc - Vegan and Non GMO (30 Servings)
$49.00
Blueprint Advanced Antioxidants
Supplements
Blueprint Bryan Johnson Advanced Antioxidant Supplement – Lutein, Zeaxanthin, Lycopene, Vitamin K1, K2 – Vegan Capsules for Vision, Bone & Heart Support – Updated Formula of Essential Softgels
$49.00
Blueprint Creatine
Supplements
Blueprint Bryan Johnson Creatine Monohydrate Powder – Amino Acid Powder - Supplement Supports Muscle Growth, Recovery, Strength & Focus – Unflavored Creatine for Women & Men – 5g Dose – 100 Servings
$40.00
Blueprint Collagen Peptides
Supplements
Blueprint Bryan Johnson Hydrolyzed Collagen Peptides Powder – Type I, II & III Collagen for Women & Men – Unflavored Protein Supplement for Hair, Skin, Nails, Joints & Cartilage – 20g – 30 Servings
$45.00
Blueprint NAC
Supplements
Blueprint Bryan Johnson NAC Supplement - Promotes Stress Relief, Immune System Function, Respiratory Health - Includes N-Acetyl-L-Cysteine, Ginger, Curcuminoids - Detoxifying - Vegan (30 Servings)
$27.00
Blueprint Ashwagandha
Supplements
Blueprint Bryan Johnson Ashwagandha & Rhodiola Supplement – 120mg Ashwagandha + Rhodiola Root – Daily Adaptogen Capsules for Stress Support, Mood Balance, Energy & Focus – 30 Vegan Capsules
$24.00
Tru Niagen NAD+
Supplements
TRU NIAGEN Patented NAD+ Supplement for Anti Aging and Cell Regeneration, 300 mg Niagen, 90 Servings | Supports Cellular Energy, Brain, Muscle | Nicotinamide Riboside (NR) Take 1 Daily | 1 Bottle
$127.00
Proferrin Clear Heme Iron
Supplements
Proferrin Clear Heme Iron Supplement, 90 Capsules- Superior Absorption, Easy on The Gut, Natural, Made in The US
$44.99
Kyolic Aged Garlic
Supplements
Kyolic Aged Garlic Extract Formula 100, Cardiovascular
$31.98
Klaire Labs Galactomune
Supplements
SFI Health Klaire Labs Galactomune Powder - Prebiotic Beta-Glucan & Galactooligosaccharides Immune Support (30 Servings, 150 Grams)
$56.99
NOW Foods Supplements, Inulin Prebiotic Pure Powder, Certified Organic, Non-GMO Project Verified, Intestinal Support*, 1-Pound
Supplements
$17.40
Arabinogalactan Powder
Supplements
Vital Nutrients Arabinogalactan Powder - Vegan Prebiotic Fiber Supplement for GI Health, Liver, and Immune Support - Gluten, Dairy, Soy Free - Non-GMO - 300g
$52.99
Herbatonin 0.3mg
Supplements
Herbatonin® 0.3 mg – The First Plant-Based, Natural Melatonin Supplement (Phyto-Melatonin) - Low Dose Sleep Aid, Supports Circadian Rhythm & Cellular Health – 90 Capsules (90 Day Supply)
$17.99