Blueprint Longevity Mix
Supplements
Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange
$49.00
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Bryan Johnson's Supplement Stack (January 2026)
A dated, source-backed breakdown of the supplements in Bryan Johnson's January 23, 2026 daily routine: timing, recorded doses, what changed, and what the source does not support. Scope: This summarizes one self-reported routine, not a prescription. Supplements can interact with medications or health conditions; check the source, current labels, and a qualified clinician before copying it.
What the sources show
Scope: a dated self-report, not a universal stack
This page follows Bryan Johnson's protocol entry published January 23, 2026. It reports his routine at that date; it is not evidence that the routine is appropriate for another person. The source separately lists prescription drugs later in the day, which this guide excludes from its shopping links.
Sources:[1]
5:25 AM pre-workout drink
The source lists an 8 oz drink containing 1 scoop of Blueprint Longevity Mix; 5 g of added creatine, with 2.5 g already in Longevity Mix for 7.5 g total; and a microbiome mix of ½ tsp galactooligosaccharides, 1 tsp inulin, and 1 tsp arabinogalactan. It identifies those prebiotic ingredients, not specific retail brands.
Sources:[1]
5:35 AM breakfast
The source places Blueprint Longevity Protein with Blueberry Nut Mix, 11 g of Blueprint Collagen Peptides, 1 Tbsp (15 mL) of extra virgin olive oil, and berries at breakfast. This corrects earlier guide copy that put collagen in the 5:25 AM drink.
Sources:[1]
Related product
Blueprint Bryan Johnson Chocolate Protein Powder – Vegan Plant-Based Supplement with Cocoa Powder – Clean Ingredients – 26g Protein per Serving – Non-GMO – 30 Servings
Related product
Blueprint Bryan Johnson Blueberry Nut Mix - Real Blueberries, Roasted Macadamia Nuts and Walnuts - No Additives or Added Sugars - Keto and Paleo Friendly - 170mg Polyphenols (30 Servings)
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Blueprint Bryan Johnson Hydrolyzed Collagen Peptides Powder – Type I, II & III Collagen for Women & Men – Unflavored Protein Supplement for Hair, Skin, Nails, Joints & Cartilage – 20g – 30 Servings
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Blueprint Bryan Johnson Olive Oil – Snake Oil- High Polyphenol Extra Virgin Olive Oil (400+ mg/kg) – Early Harvest, First Cold Press EVOO – Keto, Paleo, Non-GMO – 2 Pack - 750ml Glass Bottle
5:35 AM pills
The dated list is Blueprint Essential Capsules (2), Blueprint Advanced Antioxidants (1), Ashwagandha & Rhodiola (1), Omega-3 (EPA/DHA/DPA 800 mg), Proferrin 10.5 mg, and NR 450 mg or NMN 500 mg. The source does not say that NR and NMN alternate or identify an exact retail NR/NMN product, so the catalog's 300 mg Tru Niagen listing is not mapped to the 450 mg entry. It also does not identify which 10.5 mg Proferrin product, so no exact Proferrin SKU is mapped. The dated protocol includes DPA in its Omega-3 wording, while the current official product page lists 400 mg EPA plus 400 mg DHA and does not list DPA. The related card points to that current formula, not a confirmed exact match to the January wording.
Related product
Blueprint Bryan Johnson Essential Capsules - Daily Multivitamin/Multimineral for Women and Men - Antioxidant Supplement with Calcium, Vitamin B1, Vitamin D, and Zinc - Vegan and Non GMO (30 Servings)
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Blueprint Bryan Johnson Advanced Antioxidant Supplement – Lutein, Zeaxanthin, Lycopene, Vitamin K1, K2 – Vegan Capsules for Vision, Bone & Heart Support – Updated Formula of Essential Softgels
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Blueprint Bryan Johnson Ashwagandha & Rhodiola Supplement – 120mg Ashwagandha + Rhodiola Root – Daily Adaptogen Capsules for Stress Support, Mood Balance, Energy & Focus – 30 Vegan Capsules
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Blueprint Bryan Johnson Omega-3 - Vegan Algae Omega 3 Supplement with EPA/DHA - 800mg Plant-Based for Brain, Heart & Joint Support - High Absorption Triglyceride Form - 1:1 EPA/DHA
About 10:00 AM
The source lists Blueprint Metabolic Protein, 1 Tbsp of extra virgin olive oil, 1 scoop of Blueprint Collagen Peptides, and berries at about 10:00 AM. It does not state an additional collagen weight for this scoop.
Sources:[1]
Related product
Blueprint by Bryan Johnson Vegan Protein Meal Replacement – Plant Based Hemp Protein with 30g Protein Per Serving – Low Calorie, Flavored Protein for Women & Men – Dairy Free – 15 Servings - Vanilla
Related product
Blueprint Bryan Johnson Olive Oil – Snake Oil- High Polyphenol Extra Virgin Olive Oil (400+ mg/kg) – Early Harvest, First Cold Press EVOO – Keto, Paleo, Non-GMO – 2 Pack - 750ml Glass Bottle
Related product
Blueprint Bryan Johnson Hydrolyzed Collagen Peptides Powder – Type I, II & III Collagen for Women & Men – Unflavored Protein Supplement for Hair, Skin, Nails, Joints & Cartilage – 20g – 30 Servings
What the January 23 routine does not list
The dated daily routine does not list Blueprint NAC, Kyolic aged garlic, or Herbatonin melatonin. Those items may appear elsewhere in the catalog or in older protocol material, but this guide no longer presents them as part of the January 23, 2026 daily stack. It also does not map the named microbiome ingredients to unsupported retail brands.
Sources:[1]
Prescriptions and individualization boundary
The source separately labels a prescription stack and gives different supplement considerations for pregnancy and other circumstances. This guide does not treat prescriptions as supplements or link them for shopping. The distinctions in the source are a reason to review any routine with a qualified clinician instead of copying it wholesale.
Sources:[1]
Sources
- Bryan Johnson's ProtocolBlueprint · January 23, 2026
- Omega-3Blueprint
Related products
Products connected to the public-source trail discussed above.
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Blueprint Essential Capsules
Supplements
Blueprint Bryan Johnson Essential Capsules - Daily Multivitamin/Multimineral for Women and Men - Antioxidant Supplement with Calcium, Vitamin B1, Vitamin D, and Zinc - Vegan and Non GMO (30 Servings)
$49.00
Blueprint Omega-3
Supplements
Blueprint Bryan Johnson Omega-3 - Vegan Algae Omega 3 Supplement with EPA/DHA - 800mg Plant-Based for Brain, Heart & Joint Support - High Absorption Triglyceride Form - 1:1 EPA/DHA
$39.00
Blueprint Chocolate Protein
Supplements
Blueprint Bryan Johnson Chocolate Protein Powder – Vegan Plant-Based Supplement with Cocoa Powder – Clean Ingredients – 26g Protein per Serving – Non-GMO – 30 Servings
$94.00
Blueprint Blueberry Nut Mix
Nutrition
Blueprint Bryan Johnson Blueberry Nut Mix - Real Blueberries, Roasted Macadamia Nuts and Walnuts - No Additives or Added Sugars - Keto and Paleo Friendly - 170mg Polyphenols (30 Servings)
$37.00
Blueprint Collagen Peptides
Supplements
Blueprint Bryan Johnson Hydrolyzed Collagen Peptides Powder – Type I, II & III Collagen for Women & Men – Unflavored Protein Supplement for Hair, Skin, Nails, Joints & Cartilage – 20g – 30 Servings
$45.00
Blueprint Snake Oil
Nutrition
Blueprint Bryan Johnson Olive Oil – Snake Oil- High Polyphenol Extra Virgin Olive Oil (400+ mg/kg) – Early Harvest, First Cold Press EVOO – Keto, Paleo, Non-GMO – 2 Pack - 750ml Glass Bottle
$70.00
Blueprint Advanced Antioxidants
Supplements
Blueprint Bryan Johnson Advanced Antioxidant Supplement – Lutein, Zeaxanthin, Lycopene, Vitamin K1, K2 – Vegan Capsules for Vision, Bone & Heart Support – Updated Formula of Essential Softgels
$49.00
Blueprint Ashwagandha
Supplements
Blueprint Bryan Johnson Ashwagandha & Rhodiola Supplement – 120mg Ashwagandha + Rhodiola Root – Daily Adaptogen Capsules for Stress Support, Mood Balance, Energy & Focus – 30 Vegan Capsules
$24.00
Blueprint Metabolic Protein
Nutrition
Blueprint by Bryan Johnson Vegan Protein Meal Replacement – Plant Based Hemp Protein with 30g Protein Per Serving – Low Calorie, Flavored Protein for Women & Men – Dairy Free – 15 Servings - Vanilla
$42.00