Concept2 RowErg Model D
Fitness
Concept2 RowErg Model D Indoor Rowing Machine with PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage (Gray)
$1,199.99
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Bryan Johnson's Home Gym Equipment: Rower, Elliptical and Benches (2026)
By ProtocolPicksPublished
The cardio machines and strength gear from Bryan Johnson's workout videos, what his 2026 protocol actually asks for each week, and which pieces cover which part of it. Scope: His 2026 protocol does not name any equipment brands. Every product here comes from his workout videos or posts and is not confirmed in his current setup. It is not medical or training advice.
The cardio machines and strength gear, side by side
Amazon prices as of October 2026. They change often.
Paid affiliate link. As an Amazon Associate we earn from qualifying purchases.
What the sources show
What his protocol asks for
The exercise section of his protocol calls for about 6 hours a week: 3 strength sessions and 3 cardio sessions. For cardio it sets 150 minutes of Zone 2, where you can still hold a conversation, and 75 minutes of vigorous work such as HIIT. It also asks for flexibility, balance and mobility work, and says the first rule is to avoid injury. It does not name any machines or brands.
Sources:[1]
Cardio: the rower and the elliptical
Two cardio machines show up in his videos and posts:
Concept2 RowErg ($1,199.99 on Amazon when we checked in October 2026): an air-resistance rower with a PM5 monitor. It appears in his workout video, and he has posted about HIIT on a rower.Life Fitness E1 ($2,989.00): a home elliptical with contact heart rate sensors. It appears in his gym tour, and he has posted about doing 4x4 HIIT intervals on an elliptical.
Both are low-impact, which fits his rule about avoiding injury. Either one can carry both the Zone 2 and the HIIT minutes.
Strength: benches and bodyweight
His workout video uses simple gear rather than a full rack:
Valor Fitness Roman Chair ($289.00): an adjustable hyperextension bench for back extensions, glutes, hamstrings and core.FLYBIRD adjustable bench ($149.98) and Finer Form flat bench ($139.99): weight benches that fold for storage.Lebert EQualizer ($89.95): free-standing parallel bars for dips, inverted rows and push-ups.
That covers the 3 weekly strength sessions with dumbbells or bodyweight.
Mobility
For the mobility part of his protocol, his workout video uses a slant board for calf stretches and incline squats. The Slant Board Guy Pro ($135.97) is a wooden board rated to 1,000 lb.
Sources
- Bryan Johnson's ProtocolBlueprint · January 22, 2026
- My Complete Anti-Aging WorkoutBryan Johnson on YouTube
- Bryan Johnson on his 4x4 HIIT elliptical routineX
- Bryan Johnson on HIIT training with rowingX
Related products
Products connected to the public-source trail discussed above.
Paid affiliate link. As an Amazon Associate we earn from qualifying purchases.
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