Blueprint Snake Oil
Nutrition
Blueprint Bryan Johnson Olive Oil – Snake Oil- High Polyphenol Extra Virgin Olive Oil (400+ mg/kg) – Early Harvest, First Cold Press EVOO – Keto, Paleo, Non-GMO – 2 Pack - 750ml Glass Bottle
$70.00
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Bryan Johnson's Nutrition Protocol: Complete Meal Plan
Bryan Johnson's complete daily meal plan with exact recipes, ingredients, and macros. Three meals totaling approximately 2,250 calories with 130g protein, 206g carbs, and 101g fat (10% caloric restriction from RDA). Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before making significant dietary changes.
Protocol Steps
1
Morning Longevity Drink (5:25 AM)
5 mins
An 8 oz drink consisting of:
Blueprint Longevity Mix (1 scoop)Creatine (2.5g, for 5g total with Longevity Mix)Prebiotic GOS (½ tsp)Inulin (1 tsp)Arabinogalactan powder (1 tsp)
Recommended
Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange
Recommended
NOW Foods Supplements, Inulin Prebiotic Pure Powder, Certified Organic, Non-GMO Project Verified, Intestinal Support*, 1-Pound
2
Breakfast: Longevity Protein Pudding (5:35 AM)
15 mins
Blueprint Longevity Protein prepared with:
Blueberry Nut MixBlueprint Collagen Peptides (11g)Extra Virgin Olive Oil (1 Tbsp / 15 mL)Berries
This is the pre-workout meal, rich in protein and healthy fats.
Recommended
Blueprint by Bryan Johnson Vegan Protein Meal Replacement – Plant Based Hemp Protein with 30g Protein Per Serving – Low Calorie, Flavored Protein for Women & Men – Dairy Free – 15 Servings - Vanilla
Recommended
Blueprint Bryan Johnson Hydrolyzed Collagen Peptides Powder – Type I, II & III Collagen for Women & Men – Unflavored Protein Supplement for Hair, Skin, Nails, Joints & Cartilage – 20g – 30 Servings
Recommended
Blueprint Bryan Johnson Olive Oil – Snake Oil- High Polyphenol Extra Virgin Olive Oil (400+ mg/kg) – Early Harvest, First Cold Press EVOO – Keto, Paleo, Non-GMO – 2 Pack - 750ml Glass Bottle
3
Mid-Morning: Metabolic Protein (~10:00 AM)
10 mins
Blueprint Metabolic Protein shake with:
Extra Virgin Olive Oil (1 Tbsp)Blueprint Collagen Peptides (1 scoop)Berries
Recommended
Blueprint by Bryan Johnson Vegan Protein Meal Replacement – Plant Based Hemp Protein with 30g Protein Per Serving – Low Calorie, Flavored Protein for Women & Men – Dairy Free – 15 Servings - Vanilla
Recommended
Blueprint Bryan Johnson Hydrolyzed Collagen Peptides Powder – Type I, II & III Collagen for Women & Men – Unflavored Protein Supplement for Hair, Skin, Nails, Joints & Cartilage – 20g – 30 Servings
Recommended
Blueprint Bryan Johnson Olive Oil – Snake Oil- High Polyphenol Extra Virgin Olive Oil (400+ mg/kg) – Early Harvest, First Cold Press EVOO – Keto, Paleo, Non-GMO – 2 Pack - 750ml Glass Bottle
4
Lunch: Super Veggie (11:00 AM)
30 mins
The powerhouse meal:
Black lentils (45g dry, ~150g cooked)Broccoli (250g, head plus stalk)Cauliflower (150g)Mushrooms (50g shiitake or white)Garlic (1 clove)Ginger root (3g)Lime (1)Cumin (1 Tbsp)Apple cider vinegar (1 Tbsp)Hemp seeds (1 Tbsp)Extra Virgin Olive Oil (1 Tbsp, drizzled after prep)Fermented foods (1-4 Tbsp: kimchi, beet kraut, etc.)
Recommended
Blueprint Bryan Johnson Olive Oil – Snake Oil- High Polyphenol Extra Virgin Olive Oil (400+ mg/kg) – Early Harvest, First Cold Press EVOO – Keto, Paleo, Non-GMO – 2 Pack - 750ml Glass Bottle
Recommended
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack | Raw and Unfiltered
Recommended
Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds, 24 oz | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
Recommended
Mother In Law's Kimchi, Vegan Napa Cabbage Kimchi, 16 Fl Oz
5
Final Meal: Stuffed Sweet Potato (Noon)
30 mins
A combination of veggies, nuts, seeds, and berries. Example — Stuffed Sweet Potato (~500 calories):
Sweet potato (300g cooked)Chickpeas (45g cooked)Grape tomatoes (12)Avocado (½)Radishes (4)Cilantro (¼ cup)Jalapeño pepper (1 large)Lime (2)Extra Virgin Olive Oil
6
Extra Virgin Olive Oil (3+ Tbsp Daily)
Throughout day
Bryan uses at least 3 tablespoons of extra virgin olive oil throughout the day — in his breakfast, lunch, and final meal. EVOO is rich in polyphenols and healthy monounsaturated fats.
7
Matcha & Hydration
Throughout day
All liquids consumed during the day are mineralized — tea with electrolytes or Blueprint Longevity Mix. Bryan stops drinking fluids at 4 PM to protect sleep quality.
Recommended
Blueprint Bryan Johnson Matcha Powder – Ceremonial Grade Japanese Matcha – Green Tea for Energy & Focus – Natural Caffeine, Antioxidant-Rich – 30mg L-Theanine- 30 Servings
Recommended
Ultima Replenisher Lemonade Electrolytes Powder, 30-Serving Canister | Daily Zero Sugar Hydration Powder with 6 Key Electrolytes & Minerals - Sugar Free, Plant Based & Keto Friendly
8
Meal Prep & Storage
Weekly
Organize and store meal prep ingredients in airtight glass containers. Proper storage keeps ingredients fresh and makes the daily protocol sustainable.
Recommended
Glass Canisters With Airtight Bamboo Lids - 3 Pack 80oz Cereal Containers, Cookie Jars, Pasta Storage - Screw On Kitchen Jars
Recommended
Set of 2 Glass Jar with Lid (2 Liter) | Airtight Glass Storage Cookie Jar for Flour, Pasta, Candy, Dog Treats, Snacks & More | Glass Organization Canisters for Kitchen & Pantry | 68 Ounces
Recommended
G.a HOMEFAVOR Stainless Steel Bento Lunch Box, 1400 ml/47 oz | Leak-Proof, Dishwasher Safe, BPA-Free, with Lock Clips, Meal Prep, Large Food Container, for Adults
9
Daily Macros Overview
Reference
Approximate daily targets (10% caloric restriction from RDA):
Calories: 2,250Protein: 130g (~25%)Carbs: 206g (~35%)Fat: 101g (~40%)
This represents a moderate caloric restriction, which research suggests may support longevity.
Shop this guide
Products referenced in the protocol, gathered into one checklist.
Paid affiliate link. As an Amazon Associate we earn from qualifying purchases.
Blueprint Metabolic Protein
Nutrition
Blueprint by Bryan Johnson Vegan Protein Meal Replacement – Plant Based Hemp Protein with 30g Protein Per Serving – Low Calorie, Flavored Protein for Women & Men – Dairy Free – 15 Servings - Vanilla
$42.00
Blueprint Longevity Mix
Supplements
Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange
$49.00
NOW Foods Supplements, Inulin Prebiotic Pure Powder, Certified Organic, Non-GMO Project Verified, Intestinal Support*, 1-Pound
Supplements
$18.37
Blueprint Collagen Peptides
Supplements
Blueprint Bryan Johnson Hydrolyzed Collagen Peptides Powder – Type I, II & III Collagen for Women & Men – Unflavored Protein Supplement for Hair, Skin, Nails, Joints & Cartilage – 20g – 30 Servings
$45.00
Bragg Apple Cider Vinegar
Nutrition
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack | Raw and Unfiltered
$6.17
Manitoba Harvest Hemp Hearts
Nutrition
Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds, 24 oz | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$16.46
Mother In Law's Kimchi, Vegan Napa Cabbage Kimchi, 16 Fl Oz
Nutrition
$10.49
Blueprint Matcha
Nutrition
Blueprint Bryan Johnson Matcha Powder – Ceremonial Grade Japanese Matcha – Green Tea for Energy & Focus – Natural Caffeine, Antioxidant-Rich – 30mg L-Theanine- 30 Servings
$35.00
Ultima Electrolytes
Supplements
Ultima Replenisher Lemonade Electrolytes Powder, 30-Serving Canister | Daily Zero Sugar Hydration Powder with 6 Key Electrolytes & Minerals - Sugar Free, Plant Based & Keto Friendly
$21.99
AISIPRIN 80oz Glass Jars
Wellness
Glass Canisters With Airtight Bamboo Lids - 3 Pack 80oz Cereal Containers, Cookie Jars, Pasta Storage - Screw On Kitchen Jars
$35.99
Marbelous Glass Jars
Wellness
Set of 2 Glass Jar with Lid (2 Liter) | Airtight Glass Storage Cookie Jar for Flour, Pasta, Candy, Dog Treats, Snacks & More | Glass Organization Canisters for Kitchen & Pantry | 68 Ounces
$32.99
G.a HOMEFAVOR Bento Box
Wellness
G.a HOMEFAVOR Stainless Steel Bento Lunch Box, 1400 ml/47 oz | Leak-Proof, Dishwasher Safe, BPA-Free, with Lock Clips, Meal Prep, Large Food Container, for Adults
$22.79