The Concept2 RowErg is a low-impact, full-body indoor rower with air resistance and a PM5 monitor for accurate workout data. It includes a device holder and separates for easier storage.
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Exercise equipment, recovery tools, and fitness tracking devices.
8 verified products
Bryan Johnson follows a structured daily exercise routine targeting cardiovascular health, strength, and mobility. His home gym includes a Concept2 RowErg, a Peloton bike, and adjustable benches from FLYBIRD and Finer Form. He also tracks grip strength with a Camry dynamometer and prioritizes mobility work using a slant board. These are the exact fitness products verified from his Blueprint protocol.
The Concept2 RowErg is a low-impact, full-body indoor rower with air resistance and a PM5 monitor for accurate workout data. It includes a device holder and separates for easier storage.
2 verified references
Track and improve your grip strength with the Camry Digital Hand Dynamometer. This precise and easy-to-use meter provides accurate readings up to 198 lbs / 90 kgs, making it an essential tool for athletes, physical therapy, and monitoring overall health. Its adjustable grip and digital display with user memory make it perfect for tracking progress for the whole family.
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Achieve your fitness goals with the Finer Form Foldable Flat Bench, a gym-quality bench designed for versatile weight training and ab exercises in the comfort of your home. Its heavy-duty steel frame supports up to 1,000 lbs, while the thick cushion provides comfort and stability for all your workouts. This compact bench folds for easy storage under a bed or in a closet, making it the perfect space-saving solution for any home gym.
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Achieve a full-body workout with the versatile FLYBIRD Adjustable Weight Bench, perfect for strength training at home. This foldable bench offers multiple incline and decline positions to target different muscle groups, and its sturdy steel frame ensures stability and safety during your most intense workouts. When you're done, it conveniently folds for easy storage, making it an ideal choice for any home gym.
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Build legendary grip strength with the IronMind Captains of Crush (CoC) Hand Gripper, the gold standard for serious athletes. Made in the USA with aircraft-grade aluminum handles and a proprietary GR8 spring, these grippers provide a precise and durable tool for progressive resistance training. Perfect for strength athletes, climbers, and anyone looking to dramatically increase their hand and forearm power.
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A versatile, all-in-one strength training tool perfect for over 100 bodyweight exercises like dips, pull-ups, and push-ups. This sturdy, free-standing dip stand supports up to 400 lbs and includes a resistance band and exercise guide, making it an essential piece of equipment for any home gym.
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A professional wooden slant board for squats, calf stretching, ankle mobility, knee rehabilitation, and physical therapy. It supports up to 1,000 lb and has a non-slip surface for secure use.
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Strengthen your lower back, glutes, and hamstrings with the Valor Fitness Roman Chair. This adjustable hyperextension bench is perfect for core workouts and features resistance band pegs for added intensity. Built for home gyms, it provides a stable and effective platform for a variety of strength training exercises.
1 verified reference