Blueprint Longevity Protein
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Blueprint Bryan Johnson Chocolate Protein Powder – Vegan Plant-Based Supplement with Cocoa Powder – Clean Ingredients – 26g Protein per Serving – Non-GMO – 30 Servings
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Back to GuidesCheck Price: Blueprint Bryan Johnson Chocolate Protein Powder – Vegan Plant-Based Supplement with Cocoa Powder – Clean Ingredients – 26g Protein per Serving – Non-GMO – 30 Servings Check Price: Blueprint Bryan Johnson Raw Macadamia Nuts - No Palm Oil - Keto and Low Carb Snack - No Added Sugar, Vegan, Non GMO, Keto and Paleo Friendly (4 Ounces) Check Price: Milkadamia Milk Macadamia Unsweetned, 32 oz Check Price: NOW Foods Supplements, Sunflower Lecithin with naturally occurring Phosphatidyl Choline and Other Phosphatides, Powder, 1-Pound Check Price: Blueprint Bryan Johnson Blueberry Nut Mix - Real Blueberries, Roasted Macadamia Nuts and Walnuts - No Additives or Added Sugars - Keto and Paleo Friendly - 170mg Polyphenols (30 Servings) Check Price: Blueprint Bryan Johnson Hydrolyzed Collagen Peptides Powder – Type I, II & III Collagen for Women & Men – Unflavored Protein Supplement for Hair, Skin, Nails, Joints & Cartilage – 20g – 30 Servings
Bryan Johnson's Nutty Pudding Recipe: Ingredients and Toppings (2026)
By ProtocolPicksPublished
The Nutty Pudding recipe Blueprint published in March 2026: the ten base ingredients, how to blend it, the toppings Bryan Johnson adds, and how it compares with the breakfast in his protocol. Scope: This follows Blueprint's published recipe and protocol. It is not nutrition or medical advice.
What the sources show
Base ingredients
Blueprint's March 2026 recipe calls Nutty Pudding one of Bryan's go-to longevity desserts. The base is:
½ tsp Ceylon cinnamon1 tsp ground flaxseed1 tsp sunflower lecithin2 tsp ground walnuts¼ cup berries (strawberries, raspberries, blackberries or blueberries)3 cherries3 Tbsp ground macadamia nuts¼ of a Brazil nut50 to 100 mL nut milk, depending on how thick you want it (Bryan uses 50 mL)60 mL pomegranate juice
Sources:[1]
How to make it
Put every base ingredient in a blender and blend on high for about two minutes, until it turns foamy. Pour it into a bowl and add the toppings. Less nut milk gives a thicker pudding.
Sources:[1]
The toppings Bryan adds
On top of the base, the recipe says Bryan adds 2 Tbsp of chia seeds, 30 to 60 g of Blueprint Longevity Protein and another ¼ cup of berries. Blueprint Blueberry Nut Mix is listed as an optional topping.
Sources:[1]
Which ingredients are brand-specific
Only the toppings name Blueprint products. The base names ingredients, not brands, so any plain macadamias, unsweetened nut milk and sunflower lecithin fit the recipe. The macadamia, nut milk and lecithin products linked on this page are our picks, not ones the recipe names.
Sources:[1]
How it compares with his protocol breakfast
His January 2026 protocol does not list Nutty Pudding by name. His 5:35 AM breakfast there is Blueprint Longevity Protein with Blueberry Nut Mix, 11 g of Blueprint Collagen Peptides, 1 Tbsp of extra virgin olive oil and berries. The pudding shares the protein, berries and nuts, and adds the blended macadamia, walnut, flax and pomegranate base.
What the sources do not show
The recipe gives no calories, macros or serving size, so we have not estimated them. It is one person's dessert, not a meal plan tested for anyone else.
Sources:[1]
Sources
- Nutty Pudding RecipeBlueprint · March 2, 2026
- Bryan Johnson's ProtocolBlueprint · January 23, 2026
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