Bryan Johnson's Skincare Protocol: AM & PM Routine

Bryan Johnson's complete skincare protocol for reversing skin aging. When he started Blueprint, his skin was in the 98th percentile for damage with a skin age of 64. Now his skin age has improved to 36. Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Consult with a dermatologist before starting any new skincare routine.

Protocol Steps

Get Morning Sunlight (Before 10 AM)

15-30 mins

Get sunlight early in the mornings and later in the afternoons. Avoid direct sun exposure when the UV index is high (10 AM to 4 PM). Early morning sun supports vitamin D production and circadian rhythm without excessive UV damage.

Morning Face Wash

2 mins

Wash your face with a gentle, hydrating cleanser. Bryan uses Blueprint face wash in the morning and a gentle cleanser in the evening. Avoid harsh cleansers that strip natural oils.

Recommended

CeraVe Hydrating Facial Cleanser, Moisturizing Face Wash For Dry Skin, Hyaluronic Acid + Ceramides + Glycerin, Hydrating Cleanser For Normal To Dry Skin, National Eczema Association Certified

Recommended

Vanicream Gentle Facial Cleanser with Pump Dispenser - 8 fl oz - Formulated Without Common Irritants for Those with Sensitive Skin

Vitamin C Serum (AM)

1 min

Apply vitamin C serum after cleansing. Vitamin C is a potent antioxidant that protects against UV damage, brightens skin, and supports collagen production.

Recommended

Vanicream Daily Facial Moisturizer - 3 fl oz Vitamin C Serum - 1.2 Fl Oz

Moisturizer (AM & PM)

1 min

Apply moisturizer to lock in hydration and protect the skin barrier. Use a fragrance-free, sensitive-skin formula. Apply morning and evening.

Recommended

Vanicream Moisturizing Skin Cream with Pump Dispenser - 16 fl oz (1 lb) - Moisturizer Formulated Without Common Irritants for Those with Sensitive Skin

Mineral Sunscreen (AM, if going outdoors)

1 min

Apply mineral (zinc oxide) sunscreen SPF 46+ when going outdoors during high UV times. Mineral sunscreen sits on top of skin and reflects UV rays rather than being absorbed. Reapply every 2 hours if in direct sun.

Body Exfoliation (2-3x per week)

5 mins

Exfoliate the body 2-3 times per week using a Japanese exfoliating washcloth or African net sponge. This removes dead skin cells and promotes cell turnover.

Recommended

RIUOTA 3 Pieces Exfoliating Washcloth Shower Towel African Net Sponge Japanese Wash Cloth Face Exfoliating Sponge Loofah Exfoliating Body Scrubber for Body Exfoliation

Retinol Serum (PM Only)

1 min

Apply retinol serum in the evening only (retinol increases sun sensitivity). Retinol promotes cell turnover, reduces fine lines, and improves skin texture. Start slowly and build tolerance.

Recommended

CeraVe Resurfacing Retinol Serum For Post Acne Marks, Formulated With Licorice Root Extract & Niacinamide, Brightening Serum & Pore Minimizer For Face, Post Acne Skin Barrier Repair, Non-Comedogenic

OneSkin OS-01 Peptide (AM & PM)

2 mins

Apply OneSkin's OS-01 peptide to face and body. OS-01 is a proprietary peptide shown in studies to reduce biological skin age by targeting senescent cells.

Recommended

OneSkin FACE & BODY OS-01 Peptide Topical Supplement | Skin Longevity Age Reversal Body Moisturizer & Face Moisturizer

Evening Routine (8:00 PM)

5 mins

Evening skincare routine before bed: 1. Wash face with gentle cleanser 2. Apply retinol serum 3. Apply moisturizer 4. Apply hair and skin serums Keep it simple and consistent.

Recommended

CeraVe Hydrating Facial Cleanser, Moisturizing Face Wash For Dry Skin, Hyaluronic Acid + Ceramides + Glycerin, Hydrating Cleanser For Normal To Dry Skin, National Eczema Association Certified

Recommended

CeraVe Resurfacing Retinol Serum For Post Acne Marks, Formulated With Licorice Root Extract & Niacinamide, Brightening Serum & Pore Minimizer For Face, Post Acne Skin Barrier Repair, Non-Comedogenic

Recommended

Vanicream Moisturizing Skin Cream with Pump Dispenser - 16 fl oz (1 lb) - Moisturizer Formulated Without Common Irritants for Those with Sensitive Skin

Ready to start?

Get all the products mentioned in this guide to fully implement the protocol.

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