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Bryan Johnson's Oral Care Protocol
Bryan Johnson's complete dental hygiene routine for optimal oral health. Proper oral care is linked to cardiovascular health, brain health, and longevity. This protocol covers every step from water flossing to xylitol gum. Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Consult with a dental professional for personalized oral care recommendations.
Protocol Steps
1
Water Flosser (Waterpik)
2 mins
Start your oral care routine with a water flosser. It removes food debris and bacteria from between teeth and below the gumline more effectively than string floss alone. Use upon waking and after meals.
2
String Floss
2 mins
Follow water flossing with traditional string floss. Use an expanding floss that adapts to the spaces between your teeth for thorough cleaning.
3
Electric Toothbrush
2 mins
Brush with a rechargeable electric toothbrush for at least 2 minutes. Electric toothbrushes are clinically proven to remove more plaque than manual brushing. Bryan carries a travel toothbrush for midday cleaning.
4
Remineralizing Toothpaste
Included in brushing
Use a remineralizing toothpaste that contains bioactive glass or hydroxyapatite to strengthen enamel. Alternate with a sensitivity toothpaste for comprehensive protection.
5
Tongue Scraper
30 secs
Scrape your tongue after brushing to remove bacteria and debris that cause bad breath and contribute to plaque buildup. Use a stainless steel tongue scraper for durability and hygiene.
6
Xylitol Mouthwash
1 min
Rinse with a xylitol-based, alcohol-free mouthwash. Xylitol inhibits the growth of cavity-causing bacteria. Avoid mouthwashes with alcohol, which can dry out the mouth.
7
Xylitol Gum (After Meals)
5-10 mins
Chew xylitol gum after meals to stimulate saliva production, neutralize acids, and protect teeth. Xylitol actively inhibits the bacteria responsible for cavities. Also reduce sugar intake and avoid extended exposure to acidic fluids like coffee and lemon water.
Ready to start?
Get all the products mentioned in this guide to fully implement the protocol.