Waterpik Cordless Advanced 2.0
Wellness
Waterpik Cordless Advanced Portable Water Flosser, Rechargeable, Black | 3 Settings, 4 Tips, Travel Bag, for Gums, Teeth, Dental Braces, Implants, Shower Use ADA Accepted WP-582 Packaging May Vary
$67.90
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Bryan Johnson's Oral Care Protocol
Bryan Johnson's complete dental hygiene routine for optimal oral health. Proper oral care is linked to cardiovascular health, brain health, and longevity. This protocol covers every step from water flossing to xylitol gum. Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Consult with a dental professional for personalized oral care recommendations.
Protocol Steps
1
Water Flosser (Waterpik)
2 mins
Start your oral care routine with a water flosser. It removes food debris and bacteria from between teeth and below the gumline more effectively than string floss alone. Use upon waking and after meals.
2
String Floss
2 mins
Follow water flossing with traditional string floss. Use an expanding floss that adapts to the spaces between your teeth for thorough cleaning.
3
Electric Toothbrush
2 mins
Brush with a rechargeable electric toothbrush for at least 2 minutes. Electric toothbrushes are clinically proven to remove more plaque than manual brushing. Bryan carries a travel toothbrush for midday cleaning.
4
Remineralizing Toothpaste
Included in brushing
Use a remineralizing toothpaste that contains bioactive glass or hydroxyapatite to strengthen enamel. Alternate with a sensitivity toothpaste for comprehensive protection.
5
Tongue Scraper
30 secs
Scrape your tongue after brushing to remove bacteria and debris that cause bad breath and contribute to plaque buildup. Use a stainless steel tongue scraper for durability and hygiene.
6
Xylitol Mouthwash
1 min
Rinse with a xylitol-based, alcohol-free mouthwash. Xylitol inhibits the growth of cavity-causing bacteria. Avoid mouthwashes with alcohol, which can dry out the mouth.
7
Xylitol Gum (After Meals)
5-10 mins
Chew xylitol gum after meals to stimulate saliva production, neutralize acids, and protect teeth. Xylitol actively inhibits the bacteria responsible for cavities. Also reduce sugar intake and avoid extended exposure to acidic fluids like coffee and lemon water.
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Products referenced in the protocol, gathered into one checklist.
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Oral-B Pro 1000 Rechargeable Electric Toothbrush, Black
Wellness
$49.94
DrTung's Tongue Scraper
Wellness
DrTung's Stainless Steel Tongue Scraper - Adults & Kids - 1 Pack | Metal Tongue Scraper & Cleaner, Freshens Breath, Oral Hygiene Care, Comfort Grip Handle, Travel Case
$12.99
DrTung's Smart Floss
Wellness
DrTung's Smart Floss - Natural Dental Floss, Cardamom Flavor - Pack of 3 | PTFE & PFAS Free, Gentle on Gums, Expands & Stretches, BPA Free
$19.99
Dr. Collins BioMin Restore
Wellness
Dr. Collins Biomin Restore Toothpaste with Biomin C, 3.5oz (Pack of 2)
$26.99
Sensodyne Repair & Protect
Wellness
Sensodyne Repair and Protect Whitening Toothpaste, 3.4 oz (Pack of 2) | Toothpaste for Sensitive Teeth and Cavity Prevention
$13.37
Xyli Swish
Wellness
Xyli Swish - All Natural Formulated Nano Silver, Xylitol & Aloe Mouthwash - Alcohol and Fluoride Free - Oral Rinse to Fight Bad Breath & Dry Mouth - Peppermint Flavor - 16oz.
$15.72
TheraBreath Mouthwash
Wellness
TheraBreath Fresh Breath Mouthwash, Icy Mint Flavor, Alcohol-Free, 16 Fl Oz (Pack of 2)
$14.97
PUR Xylitol Gum
Wellness
PUR Gum, Peppermint, Xylitol Gum, No Artificial flavour, 165 Count (3x55)
$13.47