Waterpik Cordless Advanced 2.0
Wellness
Waterpik Cordless Advanced 2.0 Water Flosser For Teeth, Gums, Braces, Dental Care With Travel Bag and 4 Tips, ADA Accepted, Rechargeable, Portable, and Waterproof, Black WP-582, Packaging May Vary
$67.90
Back to Guides
Shop Amazon Shop Amazon Shop Amazon Shop Amazon Shop Amazon Shop Amazon Shop Amazon Shop Amazon Shop Amazon
Bryan Johnson's Oral Care Protocol
Bryan Johnson's complete dental hygiene routine for optimal oral health. Proper oral care is linked to cardiovascular health, brain health, and longevity. This protocol covers every step from water flossing to xylitol gum. Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Consult with a dental professional for personalized oral care recommendations.
Protocol Steps
1
Water Flosser (Waterpik)
2 mins
Start your oral care routine with a water flosser. It removes food debris and bacteria from between teeth and below the gumline more effectively than string floss alone. Use upon waking and after meals.
2
String Floss
2 mins
Follow water flossing with traditional string floss. Use an expanding floss that adapts to the spaces between your teeth for thorough cleaning.
3
Electric Toothbrush
2 mins
Brush with a rechargeable electric toothbrush for at least 2 minutes. Electric toothbrushes are clinically proven to remove more plaque than manual brushing. Bryan carries a travel toothbrush for midday cleaning.
4
Remineralizing Toothpaste
Included in brushing
Use a remineralizing toothpaste that contains bioactive glass or hydroxyapatite to strengthen enamel. Alternate with a sensitivity toothpaste for comprehensive protection.
5
Tongue Scraper
30 secs
Scrape your tongue after brushing to remove bacteria and debris that cause bad breath and contribute to plaque buildup. Use a stainless steel tongue scraper for durability and hygiene.
6
Xylitol Mouthwash
1 min
Rinse with a xylitol-based, alcohol-free mouthwash. Xylitol inhibits the growth of cavity-causing bacteria. Avoid mouthwashes with alcohol, which can dry out the mouth.
7
Xylitol Gum (After Meals)
5-10 mins
Chew xylitol gum after meals to stimulate saliva production, neutralize acids, and protect teeth. Xylitol actively inhibits the bacteria responsible for cavities. Also reduce sugar intake and avoid extended exposure to acidic fluids like coffee and lemon water.
Shop this guide
Products referenced in the protocol, gathered into one checklist.
Paid affiliate link. As an Amazon Associate we earn from qualifying purchases.
Oral-B Pro 1000 Rechargeable Electric Toothbrush, Black
Wellness
$49.94
DrTung's Tongue Scraper
Wellness
DrTung's Stainless Tongue Scraper - Tongue Cleaner for Adults, Kids, Helps Freshens Breath, Easy to Use Comfort Grip Handle, Comes with Travel Case - Stainless Steel Tongue Scrapers (1 Pack)
$12.99
DrTung's Smart Floss
Wellness
DrTung's Smart Floss - Natural, PTFE & PFAS Free Floss, Gentle on Gums, Expands & Stretches, BPA Free Floss - Natural Dental Floss Cardamom Flavor (Pack of 3)
$19.99
Dr. Collins BioMin Restore
Wellness
Dr. Collins BioMin Restore Toothpaste for Tooth Sensitivity, 3.5oz (Pack of 2)
$25.99
Sensodyne Repair & Protect
Wellness
Sensodyne Repair and Protect Whitening Toothpaste, Toothpaste for Sensitive Teeth and Cavity Prevention, 3.4 oz (Pack of 2)
$13.37
Xyli Swish
Wellness
Xyli Swish - All Natural Formulated Nano Silver, Xylitol & Aloe Mouthwash - Alcohol and Fluoride Free - Oral Rinse to Fight Bad Breath & Dry Mouth - Peppermint Flavor - 16oz.
$15.72
TheraBreath Mouthwash
Wellness
TheraBreath Fresh Breath Mouthwash, Icy Mint Flavor, Alcohol-Free, 16 Fl Oz (Pack of 2)
$13.98
PUR Xylitol Gum
Wellness
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Peppermint Flavored Gum, 55 Pieces (Pack of 3)
$13.47