Blueprint 302 Laser Cap
Wellness
Blueprint Bryan Johnson Laser Cap
$999.00
Back to Guides
Shop Amazon Shop Amazon Shop Amazon Shop Amazon Shop Amazon Shop Amazon
Bryan Johnson's Hair Protocol: Growth & Maintenance
Bryan Johnson's complete hair growth and maintenance protocol. Genetically, Bryan should be bald — he started losing hair in his late 20s. Now at 48, he has a full head of hair with less gray. This guide covers his daily routine. Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Consult with a dermatologist before starting any hair treatment protocol.
Protocol Steps
1
Start Early and Be Proactive
Mindset
By age 20, about 20% of men already have some visible hair loss. Many people lose up to 50% of their hair before they notice it's thinning. The key is starting early — prevention is far more effective than regrowth.
2
Red Light Therapy Cap (6 mins daily)
6 mins
Wear a red and near-infrared light therapy cap for 6 minutes daily. Low-level laser therapy (LLLT) stimulates hair follicles, increases blood flow to the scalp, and promotes hair growth.
3
Scalp Massage (1-2 mins daily)
1-2 mins
Massage your scalp daily for 1-2 minutes to increase blood flow to hair follicles. Use a scalp massager brush during shampooing for added stimulation.
4
Topical Minoxidil
2 mins
Apply topical minoxidil 5% solution to the scalp. Minoxidil is one of the most well-studied hair regrowth treatments. Bryan includes it as part of his daily protocol. Apply to areas of thinning using the dropper applicator.
5
Collagen for Hair Health
Included in supplement stack
Supplement with collagen peptides to support hair structure and growth. Bryan takes 11g of collagen peptides daily as part of his supplement stack, which benefits hair, skin, and connective tissue.
6
Nutrition for Hair
Included in diet
Ensure adequate intake of key nutrients for hair health: protein, omega-3 fatty acids, biotin (vitamin B7), vitamins C, D, and E, iron, and zinc. The Blueprint supplement stack covers all of these. A nutrient-poor diet is one of the most common causes of hair loss.
Shop this guide
Products referenced in the protocol, gathered into one checklist.
Paid affiliate link. As an Amazon Associate we earn from qualifying purchases.
Blueprint Peptide Shampoo
Skincare
Blueprint Bryan Johnson Peptide Shampoo – 8-Peptide Scalp Treatment with VEGF, Caffeine, Menthol & Arginine – Fragrance-Free & Gentle Formula for Fuller-Looking, Stronger Hair (3.5oz)
$59.00
Blueprint Hair Peptide Serum
Skincare
Blueprint Bryan Johnson Hair Peptide Serum – 8 Peptide Scalp Treatment with Caffeine & Curcumin – Fragrance Free Scalp Serum for Thicker, Fuller Hair – Lightweight Leave-In Formula (50 mL)
$119.00
Sosoon Scalp Massager
Wellness
Scalp Massager Shampoo Brush, Hair Scalp Scrubber Shower Hair Brush Head Massager for Stress Relax Hair Growth, Dandruff Brush Scalp Exfoliator for Women Men Kids Pets, Black
$5.99
Blueprint Collagen Peptides
Supplements
Blueprint Bryan Johnson Hydrolyzed Collagen Peptides Powder – Type I, II & III Collagen for Women & Men – Unflavored Protein Supplement for Hair, Skin, Nails, Joints & Cartilage – 20g – 30 Servings
$45.00
Blueprint Essential Capsules
Supplements
Blueprint Bryan Johnson Essential Capsules - Daily Multivitamin/Multimineral for Women and Men - Antioxidant Supplement with Calcium, Vitamin B1, Vitamin D, and Zinc - Vegan and Non GMO (30 Servings)
$49.00