Blueprint Essential Capsules
Supplements
Blueprint Bryan Johnson Essential Capsules - Daily Multivitamin/Multimineral for Women and Men - Antioxidant Supplement with Calcium, Vitamin B1, Vitamin D, and Zinc - Vegan and Non GMO (30 Servings)
$49.00
Back to GuidesCheck Price: Blueprint Bryan Johnson Essential Capsules - Daily Multivitamin/Multimineral for Women and Men - Antioxidant Supplement with Calcium, Vitamin B1, Vitamin D, and Zinc - Vegan and Non GMO (30 Servings) Check Price: Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange Check Price: Blueprint Bryan Johnson Advanced Antioxidant Supplement – Lutein, Zeaxanthin, Lycopene, Vitamin K1, K2 – Vegan Capsules for Vision, Bone & Heart Support – Updated Formula of Essential Softgels Check Price: TRU NIAGEN NAD+ Supplement, Nicotinamide Riboside 300mg, 90 Daily Servings | Patented Niagen NR boosts NAD+ to support cellular energy and healthy aging. 300mg, one capsule daily — 90-day supply. Check Price: Blueprint Bryan Johnson Ashwagandha & Rhodiola Supplement – 120mg Ashwagandha + Rhodiola Root – Daily Adaptogen Capsules for Stress Support, Mood Balance, Energy & Focus – 30 Vegan Capsules Check Price: Blueprint Bryan Johnson Omega-3 - Vegan Algae Omega 3 Supplement with EPA/DHA - 800mg Plant-Based for Brain, Heart & Joint Support - High Absorption Triglyceride Form - 1:1 EPA/DHA
Blueprint Essential Capsules: Every Ingredient and How Bryan Johnson Takes Them (2026)
By ProtocolPicksPublished
The full supplement facts for Blueprint Essential Capsules, from the 300 mg of nicotinamide riboside to the vitamins it leaves out, how Bryan Johnson takes them and what they cost per day. Scope: This summarizes Blueprint's product page and Bryan Johnson's published protocol. We have not tested the product. It is not medical advice.
What the sources show
The longevity ingredients
A serving is 2 veggie capsules, and a bottle holds 30 servings. Besides vitamins and minerals, Blueprint's supplement facts list:
Nicotinamide riboside (NR): 300 mgBroccoli seed extract: 200 mg, with 20 mg of glucoraphaninFisetin: 100 mgLuteolin: 100 mgUbiquinol (reduced CoQ10): 50 mgLactobacillus acidophilus: 4 billion CFUSpermidine: 10 mgBoron: 3 mgLithium (as orotate): 1 mg
Sources:[1]
The vitamins and minerals
The same two capsules list vitamin D 50 mcg (2,000 IU), vitamin E 67 mg, thiamin 1.1 mg, riboflavin 1.4 mg, niacin (as niacinamide) 15 mg, vitamin B6 1.4 mg, folate (as methylfolate) 200 mcg DFE, vitamin B12 (as methylcobalamin) 125 mcg, biotin 50 mcg, pantothenic acid 6 mg, calcium 50 mg, iodine 200 mcg, zinc 15 mg, selenium 28 mcg and manganese 1 mg. The panel lists no vitamin A, vitamin C, vitamin K or magnesium, so it is not a complete multivitamin on its own.
Sources:[1]
How Bryan Johnson takes them
His January 2026 protocol lists 2 Essential Capsules with his 5:35 AM breakfast, alongside Blueprint Advanced Antioxidants, Ashwagandha & Rhodiola, Omega-3, Proferrin and NR or NMN. Blueprint's directions are 2 capsules in the morning with food, and it suggests pairing them with a scoop of Longevity Mix.
Watch the NR if you add a separate NAD supplement
Essential Capsules already contain 300 mg of NR, the same amount as one capsule of a 300 mg NR supplement such as Tru Niagen. His protocol lists NR (450 mg) or NMN (500 mg) as a separate line from the Essential Capsules. If you stack a separate NR product on top, add both amounts together.
Price per day
Blueprint's store listed a 30-day bottle at $49 when we checked in October 2026, or $46.55 on autoship, which is $1.55 to $1.63 a day. Blueprint updated this product page in January 2026. Before buying from any seller, compare the supplement facts image in the listing with the panel above to make sure you are getting the same formula.
Sources:[1]
What the sources do not show
Blueprint's benefit claims are its own and have not been evaluated by the FDA. The sources do not include a trial of this combination. Because the capsules include lithium and 200 mcg of iodine, they are worth reviewing with a clinician if you take medication or have a thyroid condition.
Sources:[1]
Sources
- Essential CapsulesBlueprint
- Bryan Johnson's ProtocolBlueprint · January 23, 2026
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